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ScruB

ManPelle Håkansson, 53year , Nyköping, Sweden
workouts
Workouts201
Challenges
Medal3
Competitions
Contest0
Friends
Friend6
Groups
Group5
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0workouts

201 workouts in total

0km

435 km in total

Common activities

stream

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ScruB have trained

55

Strength Training

Sunday 2 March 2014
Time01:00:00 Kcal447 kcal
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528 weeks ago
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ScruB have trained

103

Strength Training

Friday 31 August 2012
Time01:30:00 Weight5060 kg Kcal672 kcal
Basövningar med tillägg
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606 weeks ago
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ScruB have trained

103

Strength Training

Wednesday 29 August 2012
Time01:30:00 Kcal654 kcal
Tungt pass med basövningar. Kör med få reps o fler set istället
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607 weeks ago
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ScruB have trained

103

Strength Training

Thursday 23 August 2012
Time01:00:00 Kcal452 kcal
Bra effektivt pass med enbart supersets
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607 weeks ago
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ScruB have trained

103

Strength Training

Tuesday 21 August 2012
Time01:30:00 Weight2080 kg Kcal677 kcal
Bra helkroppspass idag lägger bara in maxvikt o rep på övningarna
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608 weeks ago
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ScruB have trained

103

Strength Training

Monday 20 August 2012
Time01:30:00 Kcal680 kcal
Kroppen kändes seg idag. Får hoppas det ger sig. Kan bero på sömnen. Körde marklyft sxelpress. Knäböj. Bänkpress. Stångcurl. Dips
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608 weeks ago
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ScruB have trained

9

Cycling

Friday 17 August 2012
Time00:45:00 Distance16.00 km Kcal561 kcal
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608 weeks ago
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ScruB have trained

103

Strength Training

Friday 17 August 2012
Time01:30:00 Weight5420 kg Kcal659 kcal
Segt pass med vikter på 60 % av 1 rm ca o lite tilläggsövningar som jag inte orkade lägga in just nu
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608 weeks ago
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ScruB have trained

103

Strength Training

Monday 23 July 2012
Time01:00:00 Weight8144 kg Kcal447 kcal
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612 weeks ago
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ScruB have trained

103

Strength Training

Wednesday 31 August 2011
Time00:50:00 Weight3010 kg Kcal353 kcal
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659 weeks ago

About ScruB

There are no limits.....