Cykling

Added by aleckan, 690 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:26:21
	Distance	46.29 km
	Speed	32.16 km/h
	Km time	01:52 min/km
	Pulse	snitt 165 max 188
	Cadence	snitt 90 max 117
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	978 kcal

Kort kvällsrunda i solnedgången, hyffsat bra fart vilket syns på snittpulsen. Skönt att kunna röra på sig igen efter vurpan, det behövdes efter sista os-veckans ätande och syndande.

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

85%	Average 165		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%