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Performed strength exercises in this workout.

Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	6 x 15.0 kg
Leg curl · Legs	12 x 15.0 kg
Leg curl · Legs	12 x 15.0 kg
Leg curl · Legs	12 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	6 x 15.0 kg
Leg extension · Legs	12 x 15.0 kg
Leg extension · Legs	12 x 15.0 kg
Leg extension · Legs	12 x 15.0 kg
Shrugs · Shoulders	6 x 40.0 kg	2 X 20kg hantlar
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Shrugs · Shoulders	6 x 40.0 kg
Dumbell press inclined · Chest	6 x 35.0 kg
Dumbell press inclined · Chest	6 x 35.0 kg
Dumbell press inclined · Chest	6 x 35.0 kg
Dumbell press inclined · Chest	8 x 30.0 kg
Dumbell press inclined · Chest	8 x 30.0 kg
Dumbell press inclined · Chest	8 x 30.0 kg