Löpning

Added by aleckan, 624 weeks ago

Summary

	Time (min.sek)	00:21:12
	Distance	4.87 km
	Speed	13.78 km/h
	Km time	04:21 min/km
	Pulse	snitt 190 max 197
	Intensity	Normal
	Calories	277 kcal

St Olavslopper dag 2

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

95%	Average 190		Max 197	99%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:00:00

0.0%

Zone 3

141 - 160

70% - 80%

00:00:04

0.3%

Zone 4

161 - 180

80% - 90%

00:00:46

3.6%

Zone 5

> 181

90% - 100%

00:20:22

96.1%

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Löpning

Summary

Heart rate zones - Default