Cykling

Added by aleckan, 699 weeks ago

Summary

Distanspass solo, riktigt nöjd med snittet med tanke på blåsten.

Körde lite för hårt i motvinden mellan 60 och 80 km vilket straffade sig på slutet.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:18:53	10.00 km	31.77 km/h	01:53 min/km	144 bpm	82 rpm
2	00:19:15	10.00 km	31.17 km/h	01:56 min/km	148 bpm	95 rpm
3	00:19:14	10.00 km	31.20 km/h	01:55 min/km	150 bpm	78 rpm
4	00:18:38	10.00 km	32.20 km/h	01:52 min/km	144 bpm	90 rpm
5	00:19:29	10.00 km	30.80 km/h	01:57 min/km	148 bpm	-
6	00:21:03	10.00 km	28.50 km/h	02:06 min/km	146 bpm	75 rpm
7	00:19:21	10.00 km	31.01 km/h	01:56 min/km	154 bpm	85 rpm
8	00:20:21	10.00 km	29.48 km/h	02:02 min/km	169 bpm	-
9	00:19:30	10.00 km	30.77 km/h	01:57 min/km	163 bpm	89 rpm
10	00:19:14	10.00 km	31.20 km/h	01:55 min/km	155 bpm	78 rpm
11	00:19:53	10.00 km	30.18 km/h	01:59 min/km	158 bpm	88 rpm
12	00:20:49	10.00 km	28.82 km/h	02:05 min/km	159 bpm	85 rpm
13	00:13:20	7.40 km	33.30 km/h	01:48 min/km	163 bpm	-