 | Time (min.sek) | 00:51:34 |
 | Distance | 10.00 km |
 | Speed | 11.64 km/h |
 | Km time | 05:09 min/km |
 | Intensity | Normal |
 | Calories | 827 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give Lews some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
4 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
5 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
10 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
11 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
- |
|