 | Time (min.sek) | 02:22:39 |
 | Distance | 72.76 km |
 | Speed | 30.60 km/h |
| Km time | 01:58 min/km |
 | Cadence | snitt 86 max 110 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 2849 kcal |
|
Bra solopass idag på roliga vägar. Skön medvind i början som gav bra fart, jobbigare med samma vind emot på slutet :)
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:17:07 |
10.00 km |
35.05 km/h |
01:43 min/km |
- |
100 rpm |
| 2 |
00:19:18 |
10.00 km |
31.09 km/h |
01:56 min/km |
- |
- |
| 3 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
- |
96 rpm |
| 4 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
- |
94 rpm |
| 5 |
00:20:38 |
10.00 km |
29.08 km/h |
02:04 min/km |
- |
54 rpm |
| 6 |
00:20:46 |
10.00 km |
28.89 km/h |
02:05 min/km |
- |
- |
| 7 |
00:20:26 |
10.00 km |
29.36 km/h |
02:03 min/km |
- |
93 rpm |
| 8 |
00:05:39 |
2.76 km |
29.31 km/h |
02:03 min/km |
- |
81 rpm |
Select the equipment that you have access to or want to use in your workouts.
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