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Friday 16 January 2026

Running

Added by Glenns, 7 hours 26 minutes ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:34
	Distance	9.00 km
	Speed	11.85 km/h
	Km time	05:04 min/km
	Intensity	Normal
	Calories	650 kcal
	Score	4213

Tröskel 15' [4.20] + 3x2' 3-5% [4.30]
Vila: 75''

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