Trainer

Added by Springer, 18 hours 37 minutes ago

Summary

Description

	Time (min.sek)	00:56:31
	Distance	32.27 km
	Speed	34.26 km/h
	Km time	01:45 min/km
	Pulse	snitt 145 max 165
	Cadence	snitt 75 max 106
	Temperature	26 °C
	Intensity	Normal
	Calories	653 kcal
	Score	3329

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Pulse Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 145		Max 165	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:30

0.9%

Zone 1

96 - 114

50% - 60%

00:00:09

0.3%

Zone 2

115 - 133

60% - 70%

00:06:25

11.4%

Zone 3

134 - 153

70% - 80%

00:34:59

61.9%

Zone 4

154 - 172

80% - 90%

00:14:28

25.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Trainer

Summary

Heart rate zones - Default