Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Utfall · Legs	12 x 82.0 kg	2 X 6 rep ber ben
Utfall · Legs	12 x 82.0 kg
Utfall · Legs	12 x 82.0 kg
Marklyft · Back	6 x 40.0 kg
Marklyft · Back	6 x 40.0 kg
Marklyft · Back	6 x 40.0 kg
Flyes with cable, middle · Chest	6 x 30.0 kg
Flyes with cable, middle · Chest	6 x 30.0 kg
Flyes with cable, middle · Chest	6 x 30.0 kg
Flyes with cable, middle · Chest	8 x 30.0 kg
Flyes with cable, middle · Chest	8 x 30.0 kg
Flyes with cable, middle · Chest	12 x 20.0 kg