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Performed strength exercises in this workout.

armhävningar · Other	6 x 52.0 kg
vertical chest · Chest	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg	mellanbrett grepp
axelpress drag i maskin · Shoulders	10 x 23.0 kg
Sit-up · Abs	50 x 52.0 kg
hjul · Abs	10 x 52.0 kg
stretch/pidgeon · Other	90 seconds with 25.0 kg	halva kroppsvikten

Select the equipment that you have access to or want to use in your workouts.