Löpning

Added by Springer, 6 hours 20 minutes ago

Summary

Description

	Time (min.sek)	01:11:43
	Distance	12.33 km
	Speed	10.32 km/h
	Km time	05:49 min/km
	Pulse	snitt 151 max 164
	Cadence	snitt 87 max 95
	Power	snitt 320 max 482
	Temperature	18.2 °C
	Intensity	Normal
	Calories	893 kcal
	Score	7544

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

79%	Average 151		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

0.5%

Zone 1

96 - 114

50% - 60%

00:00:18

0.4%

Zone 2

115 - 133

60% - 70%

00:01:01

1.4%

Zone 3

134 - 153

70% - 80%

00:39:59

55.8%

Zone 4

154 - 172

80% - 90%

00:30:02

41.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default