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Performed strength exercises in this workout.

Sit-up · Abs	60 x 52.0 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
Lying triceps extension · Triceps	10 x 2.5 kg
Dumbell flyes · Chest	6 x 14.0 kg
Dumbell flyes · Chest	10 x 12.8 kg
Pushdown · Triceps	15 x 23.0 kg

Select the equipment that you have access to or want to use in your workouts.