Löpning

Added by Springer, 23 hours 28 minutes ago

Summary

Description

	Time (min.sek)	00:44:45
	Distance	7.26 km
	Speed	9.73 km/h
	Km time	06:10 min/km
	Pulse	snitt 146 max 191
	Cadence	snitt 86 max 114
	Power	snitt 306 max 528
	Temperature	13.9 °C
	Intensity	Normal
	Calories	541 kcal
	Score	4694

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

76%	Average 146		Max 191	100%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:31

1.2%

Zone 2

115 - 133

60% - 70%

00:04:12

9.4%

Zone 3

134 - 153

70% - 80%

00:29:12

65.3%

Zone 4

154 - 172

80% - 90%

00:07:42

17.2%

Zone 5

> 173

90% - 100%

00:03:06

6.9%

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Löpning

Summary

Heart rate zones - Default