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Monday 10 November 2025

Cykling

Added by aleckan, 8 hours 12 minutes ago

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Summary

Description

	Time (min.sek)	01:17:18
	Distance	45.25 km
	Speed	35.12 km/h
	Km time	01:42 min/km
	Pulse	snitt 135 max 152
	Cadence	snitt 89 max 125
	Power	snitt 207 max 561
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	913 kcal
	Score	6521

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:51

1.1%

Zone 1

98 - 116

50% - 60%

00:03:40

4.7%

Zone 2

117 - 136

60% - 70%

00:33:17

43.1%

Zone 3

137 - 155

70% - 80%

00:39:29

51.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%