Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 44.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
14 x 44.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 44.0 kg |
| | |
|
Bent over row with barbell
· Back
|
20 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 30.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
17 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
17 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 16.0 kg |
| | |
|
Sit ups
· Abs
|
30 reps |
| | |
|
Ryggresning i fribänk
· Back
|
20 reps |
| | |
|
Sit ups
· Abs
|
25 reps |
| | |
|
Ryggresning i fribänk
· Back
|
15 x 10.0 kg |
| | |
|
Sit ups
· Abs
|
22 reps |
| | |
|
Ryggresning i fribänk
· Back
|
15 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
11 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 28.0 kg |
| | |
