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Performed strength exercises in this workout.

Pulldown · Back	10 x 37.0 kg	smalt grepp
lateral raise · Shoulders	10 x 23.0 kg	stående
Pulldown · Back	6 x 30.0 kg	brett grepp
Pulldown · Back	10 x 23.0 kg	brett grepp
Seated row · Back	10 x 23.0 kg
marklyft · Legs	6 x 15.0 kg
Dumbell flyes · Chest	10 x 14.0 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
axelpress med skivstång bak rygg · Shoulders	20 x 15.0 kg
dips mellan stolar · Triceps	20 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
cable crunch · Abs	10 x 30.0 kg

Select the equipment that you have access to or want to use in your workouts.