Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 45.0 kg |
| |  |
|
Bench press
· Chest
|
13 x 45.0 kg |
| | |
|
Bench press
· Chest
|
11 x 45.0 kg |
| | |
|
Bent over row with cables
· Back
|
18 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 14.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 14.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 14.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 14.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
15 x 14.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
15 x 14.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
20 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 28.0 kg |
| | |
|
Leg press
· Legs
|
15 x 90.0 kg |
| | |
|
Sit ups
· Abs
|
40 reps |
| | |
|
Leg press
· Legs
|
15 x 90.0 kg |
| | |
|
Sit ups
· Abs
|
35 reps |
| | |
|
Leg press
· Legs
|
15 x 90.0 kg |
| | |
|
Sit ups
· Abs
|
25 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
