Performed strength exercises in this workout.
|
Framåtlutande Flyes i maskin
· Chest
|
 6 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
10 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
10 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
6 x 25.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 25.0 kg |
| | |
|
Pullovers
· Chest
|
6 x 12.0 kg |
2 X 6 kg hantlar | |  |
|
Pullovers
· Chest
|
6 x 12.0 kg |
| | |
|
Pullovers
· Chest
|
6 x 12.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 36.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 36.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
6 x 36.0 kg |
| | |
|
Dumbell flyes
· Chest
|
6 x 20.0 kg |
2 x 10 kg hantlar | | |
|
Dumbell flyes
· Chest
|
10 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 20.0 kg |
| | |
