Löpning

Added by Springer, 1 week ago

Summary

Description

	Time (min.sek)	01:07:12
	Distance	12.02 km
	Speed	10.73 km/h
	Km time	05:36 min/km
	Pulse	snitt 144 max 175
	Cadence	snitt 87 max 92
	Power	snitt 333 max 442
	Temperature	25.2 °C
	Intensity	Normal
	Calories	801 kcal
	Score	7089

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

75%	Average 144		Max 175	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.3%

Zone 1

96 - 114

50% - 60%

00:00:39

1.0%

Zone 2

115 - 133

60% - 70%

00:09:43

14.5%

Zone 3

134 - 153

70% - 80%

00:39:59

59.5%

Zone 4

154 - 172

80% - 90%

00:16:24

24.4%

Zone 5

> 173

90% - 100%

00:00:15

0.4%

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Löpning

Summary

Heart rate zones - Default