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Ben |
Added by johaneje, 3 days, 2 hours ago |
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Summary
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B: Kliva upp på bänk 2x8”6x20kg, 2x6x20, 2x8x20
V: Tåhäv i rack 40kg, 40, 40 B: Knäböj till bänk 8x50kg, 12x50, 8x60 B: Djupa utfallssteg 16x10kg, 16x10, 20x10 V: Enbens vadhopp
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