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Tuesday 20 September 2011

Running

Added by Edstrom, 658 weeks ago

Summary

Description

	Time (min.sek)	01:10:00
	Distance	10.00 km
	Speed	8.57 km/h
	Km time	07:00 min/km
	Intensity	Normal
	Calories	1046 kcal

3km uppvärmning
6*1km intervaller
1km nervarv

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