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Performed strength exercises in this workout.

Pulldown · Back	10 x 37.0 kg	smalt grepp
Face pull · Back	10 x 23.0 kg
Face pull · Back	5 x 30.0 kg
vertical chest · Chest	10 x 37.0 kg
seated leg curl · Legs	10 x 30.0 kg
Seated row · Back	10 x 30.0 kg
Pulldown · Back	10 x 30.0 kg	brett grepp
Pulldown · Back	5 x 30.0 kg	smalt grepp
armhävningar · Other	4 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.