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Performed strength exercises in this workout.

Face pull · Back	10 x 23.0 kg
Seated row · Back	10 x 30.0 kg
Pulldown · Back	12 x 30.0 kg	brett grepp
Pulldown · Back	5 x 37.0 kg	mellanbrett grepp
Pulldown · Back	10 x 37.0 kg	smalt grepp
Dumbell flyes · Chest	10 x 7.0 kg
vertical chest · Chest	10 x 37.0 kg
Bench press · Chest	10 x 7.5 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.