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Wednesday 4 June 2025

Benpass

Added by Ilkka, 3 days, 18 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:38
	Total Weight	5760.0 kg
	Pulse	snitt 90 max 116
	Temperature	29.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	48 kcal
	Score	690

Det här träningspasset har importerats.
85/106

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Performed strength exercises in this workout.

Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Leg curl · Legs	6 x 30.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Benpress brett · Legs	6 x 50.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Leg extension · Legs	6 x 30.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg
Seated calf raise · Calves	6 x 50.0 kg