Z2

Added by aleckan, 1 week ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	20.34 km
	Speed	20.34 km/h
	Km time	02:57 min/km
	Pulse	snitt 139 max 155
	Cadence	snitt 86 max 93
	Power	snitt 204 max 315
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	733 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:01:30	0.49 km	19.60 km/h	03:04 min/km	123 bpm	82 rpm	154 w
2	00:01:30	0.51 km	20.40 km/h	02:56 min/km	126 bpm	86 rpm	184 w
3	00:03:00	1.03 km	20.60 km/h	02:55 min/km	135 bpm	86 rpm	215 w
4	00:03:00	1.05 km	21.00 km/h	02:51 min/km	134 bpm	88 rpm	197 w
5	00:03:00	1.04 km	20.80 km/h	02:53 min/km	143 bpm	88 rpm	230 w
6	00:03:00	1.06 km	21.20 km/h	02:50 min/km	140 bpm	89 rpm	209 w
7	00:03:00	1.05 km	21.00 km/h	02:51 min/km	143 bpm	89 rpm	221 w
8	00:02:00	0.68 km	20.40 km/h	02:56 min/km	145 bpm	86 rpm	202 w
9	00:01:00	0.35 km	21.00 km/h	02:51 min/km	141 bpm	88 rpm	230 w
10	00:03:00	1.04 km	20.80 km/h	02:53 min/km	140 bpm	87 rpm	209 w
11	00:01:00	0.34 km	20.40 km/h	02:56 min/km	146 bpm	86 rpm	222 w
12	00:03:00	1.02 km	20.40 km/h	02:56 min/km	140 bpm	86 rpm	204 w
13	00:02:00	0.66 km	19.80 km/h	03:02 min/km	144 bpm	83 rpm	230 w
14	00:01:00	0.34 km	20.40 km/h	02:56 min/km	144 bpm	86 rpm	219 w
15	00:03:00	1.01 km	20.20 km/h	02:58 min/km	143 bpm	86 rpm	213 w
16	00:01:00	0.35 km	21.00 km/h	02:51 min/km	140 bpm	86 rpm	215 w
17	00:03:00	1.02 km	20.40 km/h	02:56 min/km	143 bpm	86 rpm	209 w
18	00:02:00	0.63 km	18.90 km/h	03:10 min/km	145 bpm	80 rpm	227 w
19	00:03:00	1.02 km	20.40 km/h	02:56 min/km	136 bpm	86 rpm	185 w
20	00:02:00	0.68 km	20.40 km/h	02:56 min/km	146 bpm	86 rpm	239 w
21	00:03:00	1.02 km	20.40 km/h	02:56 min/km	148 bpm	86 rpm	222 w
22	00:02:00	0.69 km	20.70 km/h	02:54 min/km	149 bpm	87 rpm	246 w
23	00:01:00	0.34 km	20.40 km/h	02:56 min/km	152 bpm	86 rpm	232 w
24	00:03:00	1.03 km	20.60 km/h	02:55 min/km	144 bpm	87 rpm	204 w
25	00:01:00	0.35 km	21.00 km/h	02:51 min/km	144 bpm	87 rpm	224 w
26	00:05:00	1.68 km	20.16 km/h	02:59 min/km	117 bpm	85 rpm	108 w