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Performed strength exercises in this workout.

Sit-up · Abs	40 x 52.0 kg
plankan · Abs	30 seconds with 52.0 kg
TRX - Crunch · Abs	10 seconds with 52.0 kg
dips mellan stolar · Triceps	20 seconds with 52.0 kg
Dumbell flyes · Chest	10 seconds with 7.0 kg
rygglyft med vikt · Back	10 seconds with 5.0 kg	skivvikt
situps med vikt · Abs	10 seconds with 5.0 kg	skivvikt
Bänkpress sandsäck · Chest	10 seconds with 15.0 kg

Select the equipment that you have access to or want to use in your workouts.