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105

Thursday 22 May 2025

Hemmagym

Added by karolin.hedlund@telia.com, 2 days, 20 hours ago

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Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:20:40
	Total Weight	3773.0 kg
	Pulse	snitt 98 max 117
	Intensity	Normal
	Calories	66 kcal
	Score	488

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Performed strength exercises in this workout.

Dumbell flyes · Chest	10 x 7.0 kg
biceps curl · Biceps	10 x 7.5 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
dips mellan stolar · Triceps	20 x 52.0 kg
Back extension · Back	10 x 52.0 kg
rygglyft med vikt · Back	10 x 5.0 kg	skivvikt
Sit-up · Abs	25 x 52.0 kg
situps med vikt · Abs	20 x 5.0 kg	skivvikt
hunden · Legs	2 x 52.0 kg
sidoplanka · Abs	2 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg

Pulse Speed Km time

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Summary

Average

98

Icon_pulse

Max

117

Heart rate zones

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