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Wednesday 21 May 2025

Recovery

Added by aleckan, 2 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:00
	Distance	22.52 km
	Speed	30.03 km/h
	Km time	02:00 min/km
	Pulse	snitt 118 max 147
	Cadence	snitt 86 max 122
	Power	snitt 159 max 563
	Intensity	Normal
	Borg scale	12, Easy
	Calories	426 kcal
	Score	3802

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Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

61%	Average 118		Max 147	76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:17:10

38.2%

Zone 2

117 - 136

60% - 70%

00:26:07

58.1%

Zone 3

137 - 155

70% - 80%

00:01:36

3.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%