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Monday 19 May 2025

Recovery

Added by aleckan, 2 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:54:22
	Distance	23.71 km
	Speed	26.17 km/h
	Km time	02:18 min/km
	Pulse	snitt 120 max 155
	Cadence	snitt 73 max 105
	Power	snitt 144 max 697
	Temperature	10.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	545 kcal
	Score	4581

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