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Strength Training |
Added by kbomb, 2 days, 1 hours ago |
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Summary
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Legs chest/ glute 5x5 deads 3x12 40 bb, up fly machine, 5x5, down fly, 5x5 40, 50 , 60x2 70 chest press, 5x5 40, 50 , 60x2 , 70, abs not done
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