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Friday 16 May 2025

Benpass

Added by Ilkka, 3 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:36
	Total Weight	4680.0 kg
	Pulse	snitt 86 max 98
	Temperature	30.5 °C
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	37 kcal
	Score	689

Det här träningspasset har importerats.
94/114

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Performed strength exercises in this workout.

Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg
Leg extension · Legs	6 x 25.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Benpress brett · Legs	6 x 40.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Seated calf raise · Calves	6 x 40.0 kg
Seated calf raise · Calves	6 x 40.0 kg
Seated calf raise · Calves	6 x 40.0 kg
Seated calf raise · Calves	6 x 40.0 kg
Seated calf raise · Calves	6 x 40.0 kg
Seated calf raise · Calves	6 x 40.0 kg