 |
Drag |
Added by johaneje, 18 hours 34 minutes ago |
|
Summary
|
||||||||||||||||
|
R: Skivstångsrodd underhand 40kg, 40, 40
M: Hängande benlyft 6, 8, 7 R: Chin med motvikt 6x10kg, 6x10, 8x20 R: Kabel pullover 20kg, 8x22.5, 7x22.5 B: Hantelcurl på lutad bänk 9kg, 10x9, 8x9
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
