Löpning

Added by Springer, 4 weeks ago

Summary

Description

	Time (min.sek)	00:28:22
	Distance	5.61 km
	Speed	11.87 km/h
	Km time	05:03 min/km
	Pulse	snitt 153 max 180
	Cadence	snitt 88 max 92
	Power	snitt 362 max 506
	Temperature	15.6 °C
	Intensity	Normal
	Calories	360 kcal
	Score	2980

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 153		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

1.0%

Zone 1

96 - 114

50% - 60%

00:00:35

2.1%

Zone 2

115 - 133

60% - 70%

00:02:40

9.4%

Zone 3

134 - 153

70% - 80%

00:06:55

24.4%

Zone 4

154 - 172

80% - 90%

00:16:54

59.6%

Zone 5

> 173

90% - 100%

00:00:59

3.5%

Login

Löpning

Summary

Heart rate zones - Default