Cykling

Added by aleckan, 679 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:07:39
	Distance	89.10 km
	Speed	28.49 km/h
	Km time	02:06 min/km
	Pulse	snitt 159 max 183
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	3495 kcal

Trosatrampet 2011

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

80%	Average 159		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:03:06

1.7%

Zone 2

121 - 140

60% - 70%

00:05:26

2.9%

Zone 3

141 - 160

70% - 80%

01:36:18

51.3%

Zone 4

161 - 180

80% - 90%

01:22:24

43.9%

Zone 5

> 181

90% - 100%

00:00:30

0.3%

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Cykling

Summary

Heart rate zones - Default