 | Time (min.sek) | 00:30:29 |
 | Distance | 18.77 km |
 | Speed | 36.94 km/h |
 | Km time | 01:37 min/km |
 | Cadence | snitt 92 max 131 |
 | Power | snitt 239 max 657 |
 | Intensity | Normal |
 | Borg scale | 18, Very heavy 92% of max |
 | Calories | 452 kcal |
 | Score | 2559 |
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
1 |
00:30:28 |
18.77 km |
36.96 km/h |
01:37 min/km |
- |
92 rpm |
239 w |
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