EB 3x9min (O/U)

Added by aleckan, 41 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	24.55 km
	Speed	19.64 km/h
	Km time	03:03 min/km
	Pulse	snitt 145 max 175
	Cadence	snitt 82 max 96
	Power	snitt 210 max 444
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	938 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:04:00	1.19 km	17.85 km/h	03:22 min/km	121 bpm	74 rpm	147 w
2	00:04:00	1.30 km	19.50 km/h	03:05 min/km	137 bpm	82 rpm	190 w
3	00:04:00	1.35 km	20.25 km/h	02:58 min/km	148 bpm	84 rpm	234 w
4	00:03:00	0.98 km	19.60 km/h	03:04 min/km	159 bpm	82 rpm	278 w
5	00:05:00	1.71 km	20.52 km/h	02:55 min/km	124 bpm	85 rpm	117 w
6	00:02:00	0.67 km	20.10 km/h	02:59 min/km	150 bpm	84 rpm	277 w
7	00:01:00	0.33 km	19.80 km/h	03:02 min/km	164 bpm	80 rpm	322 w
8	00:02:00	0.66 km	19.80 km/h	03:02 min/km	167 bpm	83 rpm	279 w
9	00:01:00	0.32 km	19.20 km/h	03:08 min/km	169 bpm	80 rpm	321 w
10	00:02:00	0.68 km	20.40 km/h	02:56 min/km	170 bpm	84 rpm	279 w
11	00:01:00	0.34 km	20.40 km/h	02:56 min/km	171 bpm	86 rpm	322 w
12	00:06:00	2.04 km	20.40 km/h	02:56 min/km	128 bpm	84 rpm	118 w
13	00:02:00	0.69 km	20.70 km/h	02:54 min/km	154 bpm	86 rpm	280 w
14	00:01:00	0.33 km	19.80 km/h	03:02 min/km	167 bpm	80 rpm	322 w
15	00:02:00	0.66 km	19.80 km/h	03:02 min/km	168 bpm	83 rpm	280 w
16	00:01:00	0.34 km	20.40 km/h	02:56 min/km	169 bpm	84 rpm	322 w
17	00:02:00	0.64 km	19.20 km/h	03:08 min/km	171 bpm	80 rpm	279 w
18	00:01:00	0.34 km	20.40 km/h	02:56 min/km	171 bpm	82 rpm	320 w
19	00:06:00	2.02 km	20.20 km/h	02:58 min/km	131 bpm	84 rpm	117 w
20	00:02:00	0.68 km	20.40 km/h	02:56 min/km	154 bpm	85 rpm	279 w
21	00:01:00	0.30 km	18.00 km/h	03:20 min/km	169 bpm	74 rpm	321 w
22	00:02:00	0.65 km	19.50 km/h	03:05 min/km	169 bpm	81 rpm	279 w
23	00:01:00	0.30 km	18.00 km/h	03:20 min/km	171 bpm	74 rpm	320 w
24	00:02:00	0.65 km	19.50 km/h	03:05 min/km	172 bpm	82 rpm	279 w
25	00:01:00	0.33 km	19.80 km/h	03:02 min/km	171 bpm	82 rpm	318 w
26	00:16:00	5.19 km	19.46 km/h	03:05 min/km	135 bpm	81 rpm	168 w