 | Time (min.sek) | 01:15:00 |
 | Distance | 25.94 km |
 | Speed | 20.75 km/h |
| Km time | 02:53 min/km |
 | Pulse | snitt 136 max 178 |
 | Cadence | snitt 88 max 117 |
 | Power | snitt 189 max 571 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 847 kcal |
 | Score | 6337 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.93 km |
19.30 km/h |
03:07 min/km |
113 bpm |
82 rpm |
145 w |
| 2 |
00:06:00 |
2.00 km |
20.00 km/h |
03:00 min/km |
134 bpm |
86 rpm |
202 w |
| 3 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
157 bpm |
91 rpm |
293 w |
| 4 |
00:06:00 |
2.09 km |
20.90 km/h |
02:52 min/km |
125 bpm |
87 rpm |
148 w |
| 5 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
157 bpm |
95 rpm |
333 w |
| 6 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
130 bpm |
86 rpm |
149 w |
| 7 |
00:02:00 |
0.77 km |
23.10 km/h |
02:36 min/km |
160 bpm |
97 rpm |
335 w |
| 8 |
00:04:00 |
1.39 km |
20.85 km/h |
02:53 min/km |
136 bpm |
88 rpm |
148 w |
| 9 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
163 bpm |
94 rpm |
342 w |
| 10 |
00:04:00 |
1.42 km |
21.30 km/h |
02:49 min/km |
142 bpm |
89 rpm |
150 w |
| 11 |
00:02:00 |
0.84 km |
25.20 km/h |
02:23 min/km |
166 bpm |
106 rpm |
341 w |
| 12 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
137 bpm |
86 rpm |
148 w |
| 13 |
00:02:00 |
0.84 km |
25.20 km/h |
02:23 min/km |
165 bpm |
106 rpm |
351 w |
| 14 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
140 bpm |
84 rpm |
148 w |
| 15 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
164 bpm |
90 rpm |
351 w |
| 16 |
00:22:00 |
7.39 km |
20.15 km/h |
02:59 min/km |
128 bpm |
85 rpm |
147 w |
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