 | Time (min.sek) | 01:15:00 |
 | Distance | 23.41 km |
 | Speed | 18.73 km/h |
| Km time | 03:12 min/km |
 | Pulse | snitt 133 max 175 |
 | Cadence | snitt 88 max 115 |
 | Power | snitt 189 max 467 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 846 kcal |
 | Score | 6337 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:06:00 |
1.78 km |
17.80 km/h |
03:22 min/km |
113 bpm |
83 rpm |
147 w |
| 2 |
00:06:00 |
1.87 km |
18.70 km/h |
03:13 min/km |
134 bpm |
88 rpm |
205 w |
| 3 |
00:03:00 |
0.94 km |
18.80 km/h |
03:11 min/km |
154 bpm |
89 rpm |
293 w |
| 4 |
00:06:00 |
1.88 km |
18.80 km/h |
03:11 min/km |
125 bpm |
88 rpm |
148 w |
| 5 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
158 bpm |
100 rpm |
341 w |
| 6 |
00:04:00 |
1.28 km |
19.20 km/h |
03:08 min/km |
135 bpm |
89 rpm |
149 w |
| 7 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
161 bpm |
98 rpm |
333 w |
| 8 |
00:04:00 |
1.26 km |
18.90 km/h |
03:10 min/km |
137 bpm |
89 rpm |
149 w |
| 9 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
159 bpm |
99 rpm |
344 w |
| 10 |
00:04:00 |
1.26 km |
18.90 km/h |
03:10 min/km |
135 bpm |
89 rpm |
148 w |
| 11 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
159 bpm |
98 rpm |
338 w |
| 12 |
00:04:00 |
1.26 km |
18.90 km/h |
03:10 min/km |
136 bpm |
89 rpm |
149 w |
| 13 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
160 bpm |
101 rpm |
339 w |
| 14 |
00:04:00 |
1.26 km |
18.90 km/h |
03:10 min/km |
136 bpm |
89 rpm |
149 w |
| 15 |
00:02:00 |
0.62 km |
18.60 km/h |
03:14 min/km |
157 bpm |
87 rpm |
340 w |
| 16 |
00:22:00 |
6.54 km |
17.84 km/h |
03:22 min/km |
123 bpm |
84 rpm |
147 w |
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