 | Time (min.sek) | 01:00:00 |
 | Distance | 24.98 km |
 | Speed | 24.98 km/h |
| Km time | 02:24 min/km |
 | Pulse | snitt 137 max 173 |
 | Cadence | snitt 92 max 121 |
 | Power | snitt 180 max 392 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 642 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.48 km |
22.20 km/h |
02:42 min/km |
120 bpm |
83 rpm |
151 w |
| 2 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
135 bpm |
88 rpm |
179 w |
| 3 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
139 bpm |
91 rpm |
206 w |
| 4 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
147 bpm |
92 rpm |
234 w |
| 5 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
155 bpm |
91 rpm |
261 w |
| 6 |
00:05:00 |
2.01 km |
24.12 km/h |
02:29 min/km |
128 bpm |
90 rpm |
151 w |
| 7 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
150 bpm |
101 rpm |
368 w |
| 8 |
00:05:00 |
2.09 km |
25.08 km/h |
02:24 min/km |
136 bpm |
93 rpm |
151 w |
| 9 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
153 bpm |
102 rpm |
369 w |
| 10 |
00:05:00 |
2.16 km |
25.92 km/h |
02:19 min/km |
141 bpm |
97 rpm |
152 w |
| 11 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
161 bpm |
108 rpm |
370 w |
| 12 |
00:05:00 |
2.16 km |
25.92 km/h |
02:19 min/km |
141 bpm |
95 rpm |
151 w |
| 13 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
160 bpm |
106 rpm |
368 w |
| 14 |
00:05:00 |
2.09 km |
25.08 km/h |
02:24 min/km |
140 bpm |
93 rpm |
151 w |
| 15 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
160 bpm |
113 rpm |
369 w |
| 16 |
00:05:00 |
2.09 km |
25.08 km/h |
02:24 min/km |
141 bpm |
93 rpm |
151 w |
| 17 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
158 bpm |
112 rpm |
369 w |
| 18 |
00:05:00 |
2.04 km |
24.48 km/h |
02:27 min/km |
139 bpm |
91 rpm |
151 w |
| 19 |
00:07:00 |
2.80 km |
24.00 km/h |
02:30 min/km |
123 bpm |
88 rpm |
130 w |
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