Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Time (min.sek)	01:52:55
	Distance	20.02 km
	Speed	10.64 km/h
	Km time	05:38 min/km
	Pulse	snitt 151 max 173
	Cadence	snitt 89 max 94
	Power	snitt 328 max 496
	Temperature	20.1 °C
	Intensity	Normal
	Calories	1340 kcal
	Score	11887

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

79%	Average 151		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:23

0.3%

Zone 2

115 - 133

60% - 70%

00:16:30

14.6%

Zone 3

134 - 153

70% - 80%

00:33:19

29.5%

Zone 4

154 - 172

80% - 90%

01:02:34

55.4%

Zone 5

> 173

90% - 100%

00:00:08

0.1%

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Löpning

Summary

Heart rate zones - Default