Löpning

Added by Springer, 3 weeks ago

Summary

Description

	Time (min.sek)	00:34:59
	Distance	6.52 km
	Speed	11.19 km/h
	Km time	05:22 min/km
	Pulse	snitt 162 max 184
	Cadence	snitt 90 max 100
	Power	snitt 338 max 536
	Temperature	18.9 °C
	Intensity	Normal
	Calories	452 kcal
	Score	3653

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 162		Max 184	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:15

0.7%

Zone 1

96 - 114

50% - 60%

00:00:40

1.9%

Zone 2

115 - 133

60% - 70%

00:01:24

4.0%

Zone 3

134 - 153

70% - 80%

00:05:58

17.1%

Zone 4

154 - 172

80% - 90%

00:14:53

42.6%

Zone 5

> 173

90% - 100%

00:11:47

33.7%

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Löpning

Summary

Heart rate zones - Default