Löpning

Added by Springer, 5 weeks ago

Summary

Description

	Time (min.sek)	00:31:02
	Distance	5.82 km
	Speed	11.26 km/h
	Km time	05:20 min/km
	Pulse	snitt 156 max 182
	Cadence	snitt 89 max 97
	Power	snitt 353 max 488
	Temperature	15 °C
	Intensity	Normal
	Calories	387 kcal
	Score	3276

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 156		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:25

1.3%

Zone 2

115 - 133

60% - 70%

00:02:29

8.0%

Zone 3

134 - 153

70% - 80%

00:07:22

23.8%

Zone 4

154 - 172

80% - 90%

00:16:52

54.4%

Zone 5

> 173

90% - 100%

00:03:52

12.5%

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Löpning

Summary

Heart rate zones - Default