Löpning

Added by Springer, 5 weeks ago

Summary

Description

	Time (min.sek)	00:27:40
	Distance	5.44 km
	Speed	11.81 km/h
	Km time	05:05 min/km
	Pulse	snitt 159 max 180
	Cadence	snitt 90 max 96
	Power	snitt 363 max 524
	Temperature	15.3 °C
	Intensity	Normal
	Calories	356 kcal
	Score	2893

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

83%	Average 159		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

1.1%

Zone 1

96 - 114

50% - 60%

00:00:22

1.3%

Zone 2

115 - 133

60% - 70%

00:00:53

3.2%

Zone 3

134 - 153

70% - 80%

00:04:55

17.8%

Zone 4

154 - 172

80% - 90%

00:17:25

63.0%

Zone 5

> 173

90% - 100%

00:03:44

13.5%

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Löpning

Summary

Heart rate zones - Default