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Performed strength exercises in this workout.

TRX - Crunch · Abs	10 x 52.0 kg
Sit-up · Abs	20 x 52.0 kg
situps på bänk · Abs	10 x 52.0 kg
Lying triceps extension · Triceps	15 x 5.0 kg
Hip stretch · Stretching	30 seconds
armhävning med handtag · Chest	3 seconds with 52.0 kg
hjul · Abs	10 seconds with 52.0 kg
Squat · Legs	6 seconds with 52.0 kg
armhävning 2 · Biceps	3 seconds with 52.0 kg

Select the equipment that you have access to or want to use in your workouts.