Längdskidåkning - Klassisk

Added by aleckan, 688 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	08:40:37
	Distance	90.87 km
	Speed	10.47 km/h
	Km time	05:44 min/km
	Pulse	snitt 151 max 185
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	3503 kcal

Vasaloppet 2011

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

76%	Average 151		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:47

1.1%

Zone 1

101 - 120

50% - 60%

00:32:55

6.3%

Zone 2

121 - 140

60% - 70%

01:19:31

15.3%

Zone 3

141 - 160

70% - 80%

03:55:36

45.2%

Zone 4

161 - 180

80% - 90%

02:40:59

30.9%

Zone 5

> 181

90% - 100%

00:05:53

1.1%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default