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Monday 11 January 2010

Nordic skiing

Added by joring, 800 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:25:18
	Distance	4.38 km
	Speed	10.39 km/h
	Km time	05:47 min/km
	Pulse	snitt 156 max 179
	Intensity	Normal
	Calories	309 kcal

Fageråsen kl 20.30 släcktes elljuset och det blev ca 1.5 km i mörker.

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