5x5mini sweetspot

Added by aleckan, 243 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:17:41
	Distance	35.15 km
	Speed	27.15 km/h
	Km time	02:13 min/km
	Pulse	snitt 137 max 171
	Cadence	snitt 70 max 113
	Power	snitt 178 max 505
	Temperature	12.3 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	824 kcal
	Score	6540

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:50

3.6%

Zone 1

98 - 116

50% - 60%

00:16:05

20.6%

Zone 2

117 - 136

60% - 70%

00:18:31

23.8%

Zone 3

137 - 155

70% - 80%

00:15:18

19.6%

Zone 4

156 - 175

80% - 90%

00:25:12

32.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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5x5mini sweetspot

Summary

Heart rate zones - Default