RGT Cycling - The Chase for Yellow

Added by aleckan, 243 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:26:44
	Distance	36.74 km
	Speed	25.42 km/h
	Km time	02:22 min/km
	Pulse	snitt 164 max 179
	Cadence	snitt 84 max 120
	Power	snitt 251 max 588
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1049 kcal
	Score	7303

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

85%	Average 164		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.1%

Zone 1

98 - 116

50% - 60%

00:00:29

0.6%

Zone 2

117 - 136

60% - 70%

00:00:43

0.8%

Zone 3

137 - 155

70% - 80%

00:03:19

3.8%

Zone 4

156 - 175

80% - 90%

01:20:05

92.4%

Zone 5

> 176

90% - 100%

00:02:01

2.3%

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RGT Cycling - The Chase for Yellow

Summary

Heart rate zones - Default