RGT Cycling - Cap Formentor

Added by aleckan, 243 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:16:05
	Distance	5.14 km
	Speed	19.18 km/h
	Km time	03:08 min/km
	Pulse	snitt 123 max 149
	Cadence	snitt 80 max 103
	Power	snitt 152 max 317
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	195 kcal
	Score	1356

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Private map.

Pulse Elevation profile Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 123		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:51

25.8%

Zone 1

98 - 116

50% - 60%

00:01:19

8.8%

Zone 2

117 - 136

60% - 70%

00:06:09

41.3%

Zone 3

137 - 155

70% - 80%

00:03:35

24.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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RGT Cycling - Cap Formentor

Summary

Heart rate zones - Default